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Hi I’m Teresa and I’m the founder of Ketoshred. I’m passionate about all things Keto as it’s helped me so much over the years. From weight loss to nutrition and pregnancy but more importantly it’s given me a better outlook on life.

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Dieting and fitness has always been a focus of mine and I’ve always been on some fad diet constantly putting my body in constant stress. I’ve tried unsuccessfully over the years to have a baby, but with all the ‘yo-yo’ dieting, following a strict high protein, low fat, low carbohydrate diet and constantly counting calories – my body was never able to produce a baby (yes I have had multiple miscarriages and failed IVF attempts). 

 

I’ve read and researched so many diets before stumbling across Keto and learned how it can kick start weight loss, lower blood sugar and increase energy levels just by cutting carbs and eating more good fats. Sounds crazy right? Well it worked! I now have a happy and thriving 2 year old. 

 

Long story short, going Keto has changed my life. I’ve been able eat and train without the need for strict calorie counting and have a positive attitude on life. If I can change years of bad habits, improve my health and have a baby at 37 years old, you can too! Oh and did I mention no more ‘yo-yo’ dieting because my weight is stable? You can do this, let’s do this together, let’s Ketoshred it!